where SCIENCE
meets SENSUALITY.
BREAKING NEWS: WE’VE LOST THE PLOT OF WELLNESS.
📡
BREAKING NEWS: WE’VE LOST THE PLOT OF WELLNESS. 📡
Every few seconds, a woman hears that something new will change her life — so she adds another thing to her wellness routine. Mouth taping, cold plunging, vibration plates, calorie deficits, protein quotas, 10k steps with a weighted vest, and a morning routine so long it practically high-fives the evening routine. Meanwhile her body keeps pulling her back in. Back to sensation. Back to herself.
Most of us were only ever taught one half of wellness. The half that worships structure and optimization.. Alarms. Calendars. Habit stacking, bio-hacking, discipline and protocols. You know that world. You’ve mastered it.
But there’s a whole other side to wellness — one that lives in sensation. As women, we’re usually told it’s either structure and science or celebration and sensuality, as if we can’t hold both. As if we have to choose between discipline and pleasure.
But the magic has always lived in the middle.
When the two finally come together, something opens for us. Not just more energy or better results, but that deep, steady feeling of being home in your body — of inhabiting yourself fully, without apology.
Structure is great.
It gives us scaffolding. Consistency. Confidence.
But it was never meant to be the whole story.
EXPLORE THE LANGUAGES
MOVEMENT
•
WEIGHT
•
LIGHT
•
NOURISHMENT
•
BEAUTY
•
PLEASURE
•
MOVEMENT • WEIGHT • LIGHT • NOURISHMENT • BEAUTY • PLEASURE •
Meet your Wellness Anthropologist
What happens when you take a fitness insider with over 25 years of experience in the wellness industry, and turn her into an anthropologist?
You don’t get another “coach” or influencer. Instead… you find the ally you didn’t know you were missing.
You find a woman who’s been inside the machine — through the diets, the discipline, the devotion, every era of fitness — and came out the other side asking better questions.
She’s not here to hand you another rigid system.
And she’s not going to tell you to “just trust your body, babe” and disappear, leaving you without anchors.
Instead, she guides you back to the meeting point —where science and sensation intersect.
dive right in
-
-
Last year, I ran my first pilot study and focus group exploring lipedema through a new lens: circadian biology, nourishment that supports the extracellular matrix, and movement that signals safety through joy and aliveness — with powerful results. In Q1, I’ll be opening a secondary study to deepen this work and expand the data. If you’re curious, affected, or called to be part of it, reach out to me for details.
-
A 75-day circadian journey where light becomes both your science and your ritual. In January, we begin the Winter Edition — learning the gifts of the season while letting sunlight guide your energy, sleep, nourishment, mood, and rhythm. This is about rebuilding your life around the most ancient signal your cells recognize, and feeling what happens when your biology finally gets what it’s been waiting for.
-
This is the deep work. A high-touch audit of your body, your habits, your protocols, and your story — bringing everything back to the intersection of science and sensation. If you’ve gone too far into control, we soften. If you’ve drifted into intuition without structure, we anchor. Together, we recode your approach so it finally fits you. Not a template. Not a trend. A system that feels like home in your body again.
